Nicky Jam Discusses Losing 110 Pounds Following Gastric Bypass Surgery and Embracing a Healthier Lifestyle

Nicky Jam is sharing just how changing his health routines and deciding to undertake stomach coronary bypass have actually favorably affected his life.

The reggaeton celebrity informed People today that he determined to have the treatment — in which the belly’s dimension is lowered and re-connected to the tiny intestinal tract — 6 months earlier. “The reality is I’ve been fighting with my weight my whole life because this is an industry where you have to be in shape, you have to do movies, you have to do videos,” he described, including that the surgical procedure was “something he really wanted,” specifically after seeing a pal’s effective outcomes.

Since after that, the 42-year-old vocalist exposed that he shed 110 extra pounds, which was additionally assisted in by having an energetic way of living. “Basketball, that’s what helped me. I play basketball every single day,” he shared. “I’m a big fan of basketball, and that’s what I do with my buddies, everywhere I travel. We have an indoor court here. We play every day, and every time we play basketball, I think I lose two pounds!”

Jam additionally altered his diet regimen to assist keep his weight. “I used to wake up and I just wanted to eat,” he remembers. “Now I take my time and I eat whenever I want. I feel better. I feel happy. I feel healthy. Two days ago, I did blood work, and I came out better than ever.”

However, the vocalist exposed that the procedure hasn’t constantly been simple. “You have to prepare yourself mentally for what’s coming, and it’s not easy. People say this is the easy way — they’re wrong,” Jam claims of undertaking stomach coronary bypass. “Here, you’re obligated to not eat. You can’t even drink liquids and eat at the same time. Because your stomach is so small, you’ll get full [so quickly]. So it’s like you got to learn how to eat, wait 20 minutes, and then you drink some liquid.”

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