K.Flay Shares Insights into Her Path towards Mental Well-being and Sobriety from Alcohol

01.09.2023

K.Flay photographed by Danielle Ernst — Danielle Ernst

Kristine Flaherty, properly referred to as K.Flay is a vocalist, songwriter, and also multi-instrumentalist from the midwest. As a teen, Flaherty crossed the nation to enlist at Stanford University where she initially grabbed a mic and also called herself K.Flay.

After numerous workshop cds, 2 GRAMMY elections, and also sold-out programs throughout the globe, Flaherty was confronted with among her most significant obstructions to day.

During Summer 2022, Flaherty took a trip to Tanzania for a week of climbing up Mount Kilimanjaro – a bucket-list experience she included in her journal 7 years prior. Within a week of returning house, the two-time Grammy-chosen musician got up one early morning with full hearing loss in her appropriate ear. The fanatic incident was considered long-term by medical professionals, inevitably triggering K.Flay to examine whether she’d ever before make songs once more.

In her very early touring job, K.Flay secondhand alcohol as a method to run away truth yet she constantly recognized that way of living was not lasting. The diverse musician saw worth in watching alcohol and also psychological wellness as an ever-changing partnership. From there K.Flay asked herself, “Is alcohol serving me?” and afterwards she decided to stop alcohol consumption.

In Sound Mind’s most recent episode of Unmasked, K.Flay shares why she picked to quit alcohol consumption, just how that and also her abrupt hearing loss influenced her psychological wellness, and also just how her track, “Perfectly Alone,” is a conclusion of the trip.

K.Flay informed Billboard, “In my experience, shame is almost always at the root of angst and misery. I think the goal for all of us is to dismantle shame through vulnerability and openness; once you’ve taken a shameful experience and brought it into the light, you defang it, you strip it of its harmful power.”

Instead of permitting this life-altering experience to beat her, K.Flay produced the upcoming cd, MONO. Her very first launch for Giant Music, MONO in lots of methods notes the beginning of a brand-new age for K.Flay.

The cd’s closing track “Perfectly Alone” is a nod to her whole psychological wellness trip and also a message to the globe that it is fine to welcome seclusion. MONO is K.Flay’s most reflective cd to day and also she desires audiences to recognize that your whole experience of the globe is within.

Check out K.Flay’s episode of Unmasked and also stream her brand-new cd, MONO, on September 15.

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