Mindfulness—Without The Fluff
A simple, two-minute guide to being present.
Published in
3 min readSep 26, 2019
Mindfulness is often defined as “the awareness that arises by paying attention, on purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zin
This is a mouthful, and daunting for those new to the practice. Mindfulness is better described as the state of simply ‘noticing things’.
